Showing posts with label healthy cooking. Show all posts
Showing posts with label healthy cooking. Show all posts

Wednesday, April 6, 2011

a dessert, light as air & tostadas to share


The past weekend was considered a "working" one while I spent a few days with my parents in Austin. Fortunately, working was a joy surrounded by sweet yellow labs, 70 degree weather, wine spritzers on the patio and a gorgeous view of the Hill Country.


Although I was glued to my laptop writing, finishing taxes with my accountant and financial advisor (my dad), and returning endless emails I was finally able to pause and write some healthy spring recipes perfect for a party!

After I launched my new menu planning service for Linguine and Dirty Martinis, I decided to make a few recipes I shared with a client who was interested in balancing healthful foods, lean protein and whole grains with the rich tastes inherent in comfort food.

Comfort food to me is Tex-Mex laced with a warming spice and multiple textures. To appeal to these comforts, I settled on a bright tostada bar for the family fusing crunchy, savory, sour, sweet, spicy, earthy and buttery flavors all in one dish!


My make-your-own tostada bar was complete with:

Tamarind-Grilled Chicken, Stewed Black Beans with Chipotle, Baked Whole Wheat Tortillas, Fresh Avocado, Kumquat Pico de Gallo and Queso Fresco


The glory of this meal is how surprisingly light it is. One tostada serving (as shown) falls under 400 calories for a healthy portion. Bon appétit!

Tamarind-Grilled Chicken


I became a huge fan of tamarind paste after making Tamarind-Glazed Chicken with Fresno Chiles and Ginger for a colorful feast this past September.

I love the curious tart flavor of the paste combined with the wood-fired flavor from the grill. This chicken takes the tostada bar to the extreme of deliciousness (yes, deliciousness), but would be quite lovely served alone.

I marinated and chilled the chicken a few hours before dinner and left the grilling up to my Dad because that's what dads are for!

yields 4 servings

1 T seedless tamarind paste
2 T extra virgin olive oil
juice and zest of 1 lemon
salt and pepper to taste
4 boneless, skinless chicken breasts

In the bottom of a plastic container, whisk together tamarind paste, olive oil and lemon juice. Season both sides of chicken breasts with salt and pepper then dredge both sides in marinade. Cover container and chill to marinate approximately 1-3 hours.

After marinating, grill chicken on a charcoal grill approximately 5 minutes per side until just cooked through. Set aside to rest then slice for tostada bar.


Stewed Black Beans with Chipotle


yields 4 servings

one 15.5 ounce can black beans, undrained
1/4 c green salsa (of your choice)
1 T chipotles in adobo, minced
salt to taste

This recipe is so, so simple. Simply simmer ingredients together over medium heat to warm through. Serve warm or room temperature with tostadas.


Baked Whole Wheat Tortillas



yields 4 servings

4 whole wheat tortillas
3 T extra virgin olive oil

Preheat oven to 425 degrees. Brush olive oil on both sides of tortillas. Position on a sheet pan and bake approximately 5 minutes until light brown, crisp and puffed. Set aside for tostada bar.


Kumquat Pico de Gallo


I was planning on making a nectarine salsa for this dish but my eyes fell upon a gorgeous basket of kumquats and I fell in love.

I switched my salsa idea to a rustic, pico de gallo-style topping with large chunks of tart fruit mixed with fresh vegetables, peppers and herbs. A swirl of glossy honey balanced the tartness.


yields 4 servings

1 c kumquats, sliced
1 c red cherry tomatoes, halved
3 scallions, sliced thin
juice and zest of 1 lime
2 T fresh mint, minced
1 jalapeno, ribbed, seeded and minced
2 T extra virgin olive oil
1 t honey
salt and pepper to taste

Combine all ingredients. Cover and chill to combine flavors. Serve chilled with tostada bar.

To assemble tostadas, spread baked tortillas with black beans, sliced chicken and fresh, sliced avocado (1/4 avocado per serving). Finish with a sprinkling of kumquat pico de gallo and crumbled queso fresco.


I also served an ever-s0-simple salad with our tostada bar to add color and nutrients. Top a spinach/arugula mix with thin-sliced red onions, the dressing of your choice and fresh-cracked pepper. We used Sass All Natural Smoky Ranch dressing.


You didn't think I forgot dessert, did you?
Believe me, I didn't.

I was planning dessert the evening before when clouds of angel food cake were swirling around my head. My mom had gorgeous, ripe mango around the house and I knew the airy cake had met its match. Strawberries, too? Join the club.


Angel Food Cake with Mango Strawberry Compote


yields 12 servings

  • 1 cup plus 1 tablespoon cake flour (not self-rising)
  • 1 1/2 cups granulated sugar
  • 12 egg whites
  • 1 tablespoon warm water
  • 1/2 teaspoon coarse salt
  • 1 teaspoon cream of tartar (stabilizes egg whites)
  • 1 teaspoon pure vanilla extract


  • Always begin baking with your mise en place (having all ingredients in their place as shown).


  • Preheat oven to 325 degrees, with rack in lower third of the oven. Separate your eggs. *Reminder: eggs are always easier to separate when cold but egg whites whip up better when at room temperature.


  • Sift together flour and 3/4 cup sugar. Repeat sifting four times.


  • Beat egg whites and the warm water with a mixer on low speed until foamy. Add salt, cream of tartar, and vanilla, and beat on medium speed until soft peaks form, about 3 minutes. With mixer running, gradually add remaining 3/4 cup sugar, 1 tablespoon at a time. Raise speed to high, and beat until peaks are stiff and glossy (but not dry), about 2 minutes more (as shown).



  • Transfer mixture to a large bowl. Sift flour mixture over egg-white mixture in six parts, gently folding in each addition with a rubber spatula.


  • Gently pour batter into a 10-inch tube pan. Run a knife through the batter to release any air bubbles, and smooth with an offset spatula.



  • Bake until cake is golden brown and springs back when touched, 40 to 45 minutes. Picture shown is mid-way through cooking. My cake took exactly 40 minutes to bake.



  • Invert pan on a wire rack, and let cake cool about 1 hour. Carefully run a paring knife around side of cake to loosen, then unmold onto the wire rack.




  • Mango Strawberry Compote



  • yields 4 servings


  • Tragically, I only made several servings of this delicious compote. Make extra-- you will definitely fly through it.


  • 1 c strawberries, washed and cut into eighths

  • 1 mango, diced

  • 1 t lemon zest

  • 1 T sugar



  • How to dice a fresh mango (Callie's way):


  • Slice the mango lengthwise along the flat side next to the seed. Turn mango over and repeat on the other side.

  • With each side, carefully cut a cross-hatch pattern through the mango pulp down to the skin, being careful not to cut through the skin. Using a spoon, scoop out cubes (as shown).

  • Combine mango with strawberries, lemon zest and sugar. Chill, covered, to macerate. Serve chilled with angel food cake and unsweetened heavy cream whipped to soft peaks with a touch of pure vanilla.

    Now you're reading to float away with dessert pleasure...

    I blogged months ago about my contribution and photo shoot to appear in the first CRAVE Fort Worth guide: a luxe book deemed, "The Urban Girl's Manifesto: The ultimate guide to women-owned businesses in Fort Worth, featuring more than 100 entrepreneurs you need to know."


    The beautiful book is out and available for the public! Below is my spread for Linguine and Dirty Martinis. Check out my fan page on Facebook to view the enlarged spread.

    This guide also features over 100 more local businesses along with significant discounts to use at your disposal. The books are $19.95 and available for purchase-- email me to secure your copy before I run out!

    Photobucket

    Sunday, March 13, 2011

    spring rolls & grapefruit green tea compote


    I love making clients feel good inside & out after eating
    flavorful, healthful foods that I've created.


    I recently spent a sunny afternoon preparing light & fresh handheld appetizers for a surprise birthday luncheon with Linguine and Dirty Martinis.

    Fresh herbs, healthy fats, citrus, teas and aggressive spices served as low calorie flavor carriers for my menu for 20:

    Vegetable Spring Rolls with a Wasabi Yogurt Sauce


    Before starting to assemble spring rolls,
    have all ingredients ready and within reach:

    Vegetables/herbs for filling
    I used broccoli slaw, fresh mint, orange bell peppers, fresh basil and pickled ginger. Buttery avocado slices and blanched asparagus would also be divine later in the summertime.

    Spring Roll Wrappers
    (also known as rice paper)

    Paper towels

    A bowl of warm water
    (large enough to submerge rice paper rounds)



    Submerge rice paper into warm water until softened and pliable. Lift gently (careful to keep wrappers from tearing or folding onto themselves) and set on a flat surface. Carefully blot with a paper towel. Assemble filling ingredients near the bottom half of the circle (as shown).


    Tightly roll bottom of wrapper over vegetable filling then fold sides over "burrito style." Continue rolling tightly to the end of the wrapper. Rice paper will seal itself.

    Cut spring rolls in half on the bias
    and serve with wasabi yogurt sauce.



    Wasabi Yogurt Sauce:

    1 c plain yogurt
    1/2 c light sour cream
    3 T wasabi paste
    1 t lemon zest
    juice of 1 lemon
    1 T fresh cilantro, minced
    salt to taste

    Combine all ingredients in a small bowl.
    Chill until ready to serve. (yields 2 cups)


    Orange, Feta and Green Olive Skewers
    with a Lemon Mint Vinaigrette



    To-do: Simply alternate pitted green olives,
    chunks of feta (slide gently, these cubes crumble easily),
    and orange segments on small, wooden skewers.

    Drizzle with your favorite citrus vinaigrette
    and fresh, minced mint.


    Albacore Tuna & Spiced Chickpea Crostini with a Caper Celery Pistou and Fresh Oregano


    This appetizer full of healthy omega-3's started with crisp crostini made from oatmeal wheat baguettes.

    Crostini:

    3 small oatmeal wheat baguettes or 2 regular whole wheat baguettes cut into 1/2 inch slices
    3 T melted unsalted butter
    1/2 t herbs de provence

    Preheat oven to 400 degrees. Stir herbs into melted butter. Assemble baguette slices on a baking sheet and brush tops evenly with butter mixture (as shown). Bake approximately 8-10 minutes until rounds are crisp.


    While crostinis are cooling,
    prepare the tuna and spiced chickpea mixture:

    3 c chickpeas, rinsed and dried well
    sprinklings of salt, paprika, cumin & cayenne
    3 c albacore tuna (packed in water)
    3 stalks celery, diced small
    1/2 c capers, drained well
    1 c red onion, minced
    1/2 c extra virgin olive oil plus additional for drizzling
    salt to taste
    fresh oregano leaves to garnish

    (yields approximately 50 crostini)

    Preheat oven to 400 degrees (keep oven on from crostini). Toss chickpeas with spices and bake approximately 10 minutes to dry out chickpeas and toast spices. Set aside to cool.

    Meanwhile, combine celery, capers and red onion with olive oil. Muddle in a mortar and pestle to make pistou or simply mash with a fork to release juices.




    Combine spiced chickpeas with tuna and pour pistou atop. Adjust seasonings with salt. Serve a spoonful of mixture atop crostini with a fresh oregano leaf and a drizzle of olive oil.


    Roasted Chicken Salad atop English Cucumbers
    with Fresh Cilantro and Grapefruit Green Tea Compote


    Crisp, seedless English cucumber was the perfect vessel for this creamy, chicken salad with a burst of vibrant citrus.

    Green tea adds a cooling element
    while grapefruit and lemon rind add tang.

    Herbed Chicken Salad:

    3 medium-sized boneless, skinless chicken breasts
    a sprinkling of salt, pepper, herbs de provence & dried ginger
    3 stalks celery, diced small
    5 medium scallions, sliced thinly on the bias
    1/4 c fresh cilantro, minced, plus additional to garnish
    1/2 c fine mayonnaise
    1 T dijon mustard
    salt & pepper to taste
    2 English cucumbers cut on the bias to 1/2 inch slices

    Preheat oven to 375 degrees. Toss chicken with spices and olive oil. Roast approximately 15-20 minutes until chicken is just cooked through and juicy.

    Let rest a few minutes then dice into small chunks to prevent any residual cooking. Let chicken cool then combine with celery, scallions, cilantro, mayonnaise, dijon and salt and pepper to taste.

    Chill completely then serve atop cucumber slices with fresh cilantro and grapefruit green tea compote.

    Grapefruit Green Tea Compote:

    rind and juice of 1 grapefruit
    rind and juice of 1 lemon
    3/4 c brewed green tea
    1 c sugar

    Simmer on medium high heat approximately 1 hour until reduced by half. Chill.

    (yields approximately 40 canapes)


    After lunch, guests sipped champagne and were spoiled silly with a beautiful white chocolate fountain complete with accompaniments compliments of my client.




    strawberries, pretzels & pineapple...oh my!


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